Hey there! Remember that sense of calmness you feel when wrapped in a cozy blanket? Or that serene feeling when your furry friend snuggles up against you? That’s not just comfort, my friends, it’s science! And it all circles back to something we call “deep pressure therapy”. But what exactly is this, and how does it come into play in our day-to-day lives? Let’s unpack this topic with some comprehensive examples of deep pressure therapy.
Understanding Deep Pressure Therapy
Alright, let’s simplify this: deep pressure therapy is a type of touch stimulation. Think of it as a firm, hands-on squeeze, hug, or holding. This kind of touch generates a sense of tranquillity, reduces anxiety, and even helps manage symptoms related to conditions like autism and ADHD. Amazing, right? But remember, it’s not a one-size-fits-all solution, and it’s crucial to consider the individual’s comfort and personal history when introducing these strategies.
Examples of Deep Pressure Therapy
Weighted Blankets
First off, let’s talk about the star of the show – weighted blankets. Imagine this: you’re wrapped under a heavy blanket on a chilly night, feeling as snug as a bug in a rug. That’s deep pressure therapy doing its magic! These blankets apply pressure evenly over your body, mimicking the sensation of a hug. This comforting touch can help decrease anxiety and improve sleep. But remember, safety first! Weighted blankets should be no more than 10% of the user’s body weight plus 1lb, and they should never cover the face to prevent any breathing difficulties.
Compression Clothing and Bear Hug Vests
Next up, we have compression clothing and bear hug vests or Squease hoodies. Do you remember how swaddling soothes a fussy baby? The same principle applies here! These garments provide constant, even pressure, helping individuals feel grounded and secure. They can also help athletes reduce muscle fatigue. Fascinating, isn’t it? But, it’s important to note that they should not be worn for prolonged periods. Typically, their impact on the nervous system lasts for about 20 minutes.
The Gentle Giants: Passive Strategies in Deep Pressure Therapy
Passive deep pressure strategies are like those gentle giants that soothe and calm us without demanding much in return. Imagine them as the comforting hands of a caring parent, gently bringing a sense of tranquillity to a child.
Hand Hugs
A classic example is the ‘hand hug’ – a technique where an adult uses their palms to provide firm but gentle pressure to a child’s arms and legs. Remember, fingertips can provide intense input and potentially cause bruising or tissue damage if too firm, so palms are the way to go!
Weighted Blankets and Heavy Quilts
Another passive strategy is the use of weighted blankets or heavy quilts. Who knew being snug as a bug in a rug could have such therapeutic benefits, right? Just remember, safety first! Never cover a child’s face with blankets, and always ensure they can free themselves if needed.
The Dynamic Doers: Active Strategies in Deep Pressure Therapy
Now, let’s turn our focus to the active strategies in deep pressure therapy. These are the go-getters, the dynamic doers that help children feel more organized and grounded.
Crawling through Obstacles
Consider the scenario of a child crawling through piles of beanbags or large cushions. This activity not only provides the benefits of deep pressure therapy but also adds an element of fun!
Using a Lycra Tunnel or Body Sock
Or how about using a lycra tunnel or a body sock/dance sack (a lycra bag)? Sounds like an adventure, right? These activities provide deep pressure and also engage the child in active movement, promoting body awareness.
Weighted Jackets and Belts
Next, we have weighted jackets and belts. Just like the weighted blankets we talked about earlier, these items provide a steady, calming pressure. But remember, they should be no more than 5% of the child’s body weight.
Wrapping or Rolling in a Blanket
And lastly, the humble act of wrapping or rolling oneself up in a heavy or weighted blanket. It’s like a self-administered, calming cocoon of comfort.
Wrapping Up: The Power of Deep Pressure Therapy
So there you have it, folks! Passive and active strategies of deep pressure therapy are like the yin and yang of this therapeutic approach. They balance each other out, providing a holistic, versatile, and highly beneficial method to manage stress and anxiety. From weighted blankets to hand hugs, these examples of deep pressure therapy illustrate how simple actions can bring about a profound sense of calm and well-being. So next time you wrap yourself up in a cozy blanket or give someone a firm hug, remember – you’re not just providing comfort, you’re harnessing the power of deep pressure therapy!
More Resources:
Calming Deep Pressure Weighted Tools and Activities that Increase Focus