Deep Pressure Stimulation for Anxiety Relief

Deep pressure stimulation (DPS) for anxiety is a therapeutic technique that applies firm, gentle pressure to the body. This pressure activates the parasympathetic nervous system, reducing cortisol (stress hormone) levels and increasing serotonin and dopamine. The result is a calming effect that can help reduce anxiety symptoms naturally.

During a panic attack, the nervous system is in a heightened state of arousal. Deep pressure stimulation helps by activating the vagus nerve, which signals the body to shift from "fight or flight" to "rest and digest" mode. Weighted blankets, compression vests, or even a firm hug can provide this pressure and help ground someone experiencing panic.

For anxiety relief, most experts recommend a weighted blanket that's approximately 10% of your body weight. For example, if you weigh 150 lbs, a 15 lb blanket is ideal. However, personal preference matters—some people prefer slightly heavier or lighter. Start with 10% and adjust based on comfort.

Deep pressure stimulation is a complementary approach, not a replacement for prescribed medication. Many people use DPS alongside traditional treatments to enhance their anxiety management. Always consult with your healthcare provider before making changes to your treatment plan.