Weighted Blanket Reviews & Buying Guide

There's no functional difference—these terms refer to the same product type. "Gravity blanket" is often used as a marketing term, but it's just a weighted blanket. Both provide the same therapeutic benefits.

The general guideline is 10% of your body weight, plus 1-2 pounds. For example, a 150 lb person would do well with a 15-17 lb blanket. Consider your sleep preferences—some people prefer slightly lighter for cooler sleep.

Weighted blankets are generally safe for most people, but there are exceptions. They're not recommended for children under 2, pregnant women, people with certain medical conditions (like sleep apnea), or those who can't remove the blanket themselves.

Yes! Many people find weighted blankets helpful for anxiety because the deep pressure stimulates the release of serotonin and dopamine while reducing cortisol levels. They can help with both daytime anxiety and nighttime sleep issues.