Deep Pressure Stimulation for Autism & Sensory Needs

Children with autism often experience sensory processing differences that can make everyday environments feel overwhelming. Deep pressure stimulation provides proprioceptive input (body awareness) that helps regulate the sensory system. This can reduce sensory overload, decrease anxiety, improve focus, and help with emotional regulation. Many children find weighted blankets, compression vests, or deep pressure activities calming and organizing.

For children with autism, the general guideline is 10% of body weight plus 1-2 pounds. However, this should always be adjusted based on the child's preference and comfort. For younger children or those with mobility concerns, consult with an occupational therapist. Never use weighted blankets on infants or children under 2 years old.

Yes, when used properly. Compression vests should be worn for limited periods (typically 20-30 minutes at a time) and should never restrict breathing or movement. They work best as part of a sensory diet prescribed by an occupational therapist. Always monitor your child while wearing a compression vest and remove it immediately if they show signs of discomfort.

Beyond weighted blankets and compression vests, many autistic individuals benefit from: weighted lap pads (for sitting activities), body socks (for full-body proprioception), weighted stuffed animals, deep pressure massage, bear hugs, weighted shoulder wraps, and sensory swings. An occupational therapist can help identify which tools will work best for each individual.