The Science of Deep Pressure Stimulation

Deep pressure stimulation activates sensory receptors in the skin called mechanoreceptors. This stimulation sends signals to the brain's reticular formation, which helps regulate the autonomic nervous system. The pressure increases serotonin and dopamine (feel-good neurotransmitters) while reducing cortisol (stress hormone), creating a calm, grounded feeling.

Yes! Deep pressure stimulation has been studied extensively. Research shows its effectiveness for anxiety, autism, ADHD, sleep disorders, and PTSD. Studies have demonstrated improvements in cortisol levels, heart rate variability, and subjective feelings of calm. The physiological mechanisms are well-documented.

Proprioception is your body's sense of where you are in space and how your body is positioned. Deep pressure stimulation provides proprioceptive input, helping the brain understand body position. This is particularly beneficial for individuals with sensory processing differences or anxiety, as it helps "ground" the nervous system.

For most people, deep pressure therapy is safe and well-tolerated. However, some people may experience: overheating (especially with heavy blankets), difficulty sleeping if pressure feels too intense, or feeling claustrophobic. People with certain medical conditions (sleep apnea, circulatory issues) should consult a healthcare provider before using weighted products.