Sensory Tools & Fidgets

Sensory tools are objects or activities designed to provide specific sensory input—tactile (touch), proprioceptive (body awareness), vestibular (balance and movement), or visual/auditory input. These tools help individuals with sensory processing differences regulate their nervous system, reduce anxiety, and improve focus.

Weighted stuffed animals can be safe for children when used correctly. They should be chosen based on the child's age and weight—typically around 5-10% of body weight maximum. Always supervise children under 3, and ensure the stuffed animal is washable. Never leave young children unattended with any sensory product.

A weighted lap pad is designed to be placed on the lap while seated (for school, work, or travel), providing targeted deep pressure to the hips and legs. Weighted blankets are for beds and provide full-body pressure during sleep. Both serve similar therapeutic purposes but are used in different contexts.

For most people, deep pressure activities should be used in short sessions of 15-30 minutes. Some individuals benefit from longer sessions (up to 1 hour). The key is consistency—using these tools regularly is more effective than occasional intensive use. Always listen to your body and stop if you feel discomfort.