Sleep Better with Deep Pressure

Research suggests yes! Studies have shown weighted blankets can improve sleep quality by reducing cortisol levels and increasing melatonin production. Users often report falling asleep faster, staying asleep longer, and experiencing deeper, more restful sleep. However, individual results vary based on personal preferences and sleep conditions.

Weighted blankets are generally safe for sleep, but follow these guidelines: choose the right weight (10% of body weight + 1-2 lbs), ensure proper sizing for your bed, and use on a firm mattress. People with sleep apnea, asthma, or circulation issues should consult a healthcare provider. Always ensure you can easily move the blanket if needed.

Most people find it comfortable to lie flat under the blanket. Some prefer having the blanket tucked around the shoulders, while others like it covering their entire body. The key is to ensure the blanket doesn't restrict movement or breathing. You should be able to adjust your position without difficulty.

Always check the manufacturer's care instructions first. Most weighted blankets with removable covers can be machine washed on gentle cycle with cold water and mild detergent. The weighted inner should be air-dried or tumble-dried on low heat—never high heat, as it can damage the filling. The cover can usually be washed separately.